Every movement, everywhere, matters.
We optimise human capacity in an AI-driven world.
we build human capacity.
Movement. Exercise. Education. Habit formation.
At WellbeingPlus+, we help people build the foundation of health, productivity and wellbeing through changing how they sit, stand, lift, frequency of their movement, recovery habits, work patterns, stress, energy, workspace and daily movement.
Companies that invest in wellbeing programs see an average return of $2-5 for every $1 spent through reduced absenteeism and increased productivity.
Why We Exist
We believe people can feel better, move better and live better through simple, practical changes.
Every movement matters. Whether you’re sitting at a desk, lifting a child, working from home, exercising or gardening, movement shapes your body over time. It can either contribute to discomfort and pain—or build strength, resilience and wellbeing.
Our mission is to help people understand their bodies, reconnect with movement and take ownership of their health. We want to challenge the idea that aches, stiffness and declining function are just a normal part of modern life. We believe there is a better way.
Our Story
Between us, we have spent almost four decades working in health, movement and wellbeing.
We’ve worked with people living with pain, recovering from injury, improving their health or simply wanting to move more confidently through everyday life.
One lesson has remained constant: people have far more influence over their health than they often realise.
When people understand their bodies and build confidence in movement, the benefits go far beyond physical health. They have more energy, stay active for longer and participate more fully in the lives they want to live.
That belief became the foundation of Wellbeing Plus.
Why We Care
Modern life has made movement optional.
Many of us spend our days sitting, rushing and adapting to environments that were never designed with human movement in mind. We accept sore backs, stiff necks, tired bodies and low energy as if they’re unavoidable.
We don’t believe they have to be.
We care because small, consistent changes can have a profound impact on how people feel today and how they age tomorrow. Helping people rediscover confidence in their bodies isn’t just about reducing pain—it’s about improving quality of life.
What Two Decades of Coaching Has Taught Us
Health isn’t built by occasional bursts of motivation. It comes from the small choices we make every day.
We’ve learned that the human body is remarkably adaptable. With the right environment, education and encouragement, people can regain strength, confidence and function at almost any stage of life.
We’ve also learned that lasting change comes from understanding your body, taking responsibility for your health and making movement part of everyday life.
Our role isn’t to make people dependent on us. It’s to give them the knowledge and confidence to care for themselves long after the workshop or program has finished.
Looking Ahead
The way we work is changing rapidly.
Technology and artificial intelligence are transforming how we live and work, but we are still human.
As life becomes more digital, protecting our physical health, movement and capacity will matter even more. Healthy workplaces of the future won’t just invest in better technology—they’ll invest in healthier people.
At Wellbeing Plus, we want to help individuals and organisations build environments where people can move well, work well and thrive.
Our Services
Workplace Workshops
Interactive sessions that help teams reduce aches, improve movement and create healthier work habits.
Choose from:
Move Better at Work
Desk Reset
Healthy Hybrid Working
Healthy Ageing at Work
Menopause and Movement
Manual Handling
Stretch smarter
OR we can custom make a workshop to meet your specific needs
Workplace Movement Reviews
Practical movement and workstation reviews designed to improve comfort, movement and wellbeing.
What’s included?
Who is it for?
Benefits
Why Movement Matters
Movement supports:
Better energy
Reduced discomfort
Better concentration
Greater resilience
Healthier ageing
More productive workplaces
Ongoing Workplace Programs
Build healthier workplace habits through regular movement sessions, challenges and education.
Choose from:
Monthly support
Movement breaks
Wellbeing strategy
Challenges
Lunch and learns
Our Philosophy
We don’t believe health starts in the gym.
Health starts with how people move every day, everywhere.
Our approach combines movement science, behavior change and practical education to help people create sustainable habits - not quick fixes.
Who We Work With
Office teams
Hybrid workers
Small businesses
Corporate organisations
Community groups
Health-conscious organisations
Let’s create healthier humans together.
Meet the Team
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Alena Payne Matova
Co-founder
Health Promotion/NLP Coaching
With over 20 years of experience helping people move better, my passion is making movement practical, achievable and sustainable.
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Samba Kim
Co-founder
Occupational therapist
Samba's diverse experience in rugby, volleyball, kickboxing, Brazilian jiu-jitsu, and athletics provides him with a unique understanding of the physical and mental demands of performance. This expertise allows him to offer tailored, effective solutions that improve well-being, resilience, and productivity in any environment.
His holistic approach, driven by continuous learning and a passion for optimizing human performance, has helped thousands achieve their goals—whether overcoming pain, boosting energy, or enhancing focus. As a trusted leader in his field, Samba delivers impactful workshops, movement classes, and corrective training sessions, empowering teams to thrive both personally and professionally.
Trusted by thousands
“… With various strategies they have helped me to navigate burnout which is so prevalent in my profession.”
Ali W., Registered Nurse
Public Sector
“Knowledgeable, friendly, life changing!”
Jon Cook, Team Leader,
Flight Centre Travel Group
“I wholeheartedly recommend Alena and Samba to anyone seeking meaningful improvements in their physical health and overall quality of life.”
Bronwen S., Customer Service Officer,
Public Sector
“… I can also get through my work week without back and neck pain … I just wish I'd found Samba sooner!”
Cally Sibley, Hydrogeologist,
AQ2
“… combined training, treatment and all round holistic approach really has dramatically improved not only my physical health but my mental and emotional health which was in fact contributing to my pain.”
Megan R., Focused Vision Consulting,
Office Administrator and Marketing Coordinator
“I am getting stronger and can exercise without the fear of injury or pain.”
Janet Leuba, Early Education,
Public Sector
“Samba has a unique intuition for fixing bodies.”
Michael Barrett, Company Director,
Accountant
Reach Out to Us
Are you interested in collaborating with us? Simply provide us with some details, and we will reach out to you promptly. We are eagerly anticipating your message!